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Course Description

Physiological causes of stress and various approaches to stress reduction are explored in this course. In addition to learning stress management and relaxation techniques, students will learn to recognize events that trigger stress and to identify stress responses. Students will also create and implement a personal stress reduction program, which will increase awareness and response to everyday stress. (ebook available)

Applies Towards the Following Certificates

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Section Title
I’m So Stressed I Could Scream!
Type
Online, self paced
Dates
Jun 01, 2026 to Aug 31, 2026
Course Fee(s)
PDC Tuition Fee non-credit $420.00
Semester Credits
3 Semester Credits
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